Elevate Your Day: Daily Morning Tips for a Bright Start

Here's a valuable morning routine tips that I follow daily. it takes a mere 10 min and it's totally worth it. How we begin our mornings can significantly impact the rest of our day.

1. Avoid Snoozing Your Alarm: Wake up immediately, refrain from hitting the snooze button on your alarm to gain few more minutes of sleep. When you do take this few more minutes, it will not help you to be less tired, it's actually the opposite, it sends a signal to your body and mind that you don't want to start your day, and it will effect you negatively throughout the day.

2. Start Slow: Dedicate the first 10 minutes of your morning just for yourself. If necessary, wake up 10 minutes earlier to allow for this. Rushing through your morning routine can elevate stress levels, so beginning with a calm approach is beneficial.

3. Deep Breathing: Sit comfortably straight and engage in slow, mindful breathing. Focus on your breath. You can choose from various breathing techniques, such as belly (diaphragmatic) breathing, box breathing, or alternate nostril breathing, depending on what resonates with you. 3-5 minutes of this practice serves as a wonderful reset and relaxation method.

4. Connect with the Sun: Take a moment to gaze or be outside. Our bodies follow a circadian rhythm, and exposure to natural light in the morning helps activate and synchronize various bodily systems. We are inherently connected to nature, and this exposure is quite crucial to be in sync with nature.